Vitamins for Memory

Do you have trouble remembering the name of someone you just met? do not put names to the faces of your neighbors that you see in the film? or do not remember the one thing that actually go to the market to buy or forget your new phone number on workplace? then you have problems in your memory.

The only solution to your problem is a good vitamins in your brain. There are vitamins that you need to know what to eat that will improve your memory. The first thing is vitamin B6, is one of the most important vitamins that support and maintain various body functions. Folic acid is another important vitamin, folic acid helps produce red blood cells and can help increase the sense of mental clarity. Choline is an essential nutrient, which is an important neurotransmitter in the brain may prevent memory loss. Gingko Biloba is one of the most popular memory nutrients, ginkgo biloba increases blood circulation in the brain and improve your memory and alertness.

Fifth is a powerful antioxidant, hawthorn clean your brain toxins and strengthens blood vessels and tissues. Facilitates the transport of oxygen and nutrients to the brain. Centella asiatica is a plant extract native to Asia and Europe, which increases brain circulation, as well as mental performance.

Bacopin is to use the highest intellectual capacity, concentration and memory and reduce study time. Rosemary is popular in culinary dishes, it can improve brain function and improve memory and concentration. Schisandra improve your memory and sense of well being and your mental awareness.

DMAE is found in high concentrations in fish, and naturally produced by the brain, helping to produce acetylcholine, a neurotransmitter essential to brain activity and function properly.

This vitamin helps in dealing with mild to moderate memory problems. The use of this center to help you understand how memory works. Vitamin memory can be very useful in stimulating the brain in conjunction with other important nutrients that improve memory. It can also help with other conditions. So, remember all the vitamins that will help you improve your memory in the brain.