Vitamin B-12 for Memory Loss

Many people ignore small occurrences of memory loss as a symptom of old age, but this assumption is not completely accurate. Few realize that increased levels of vitamin B12 can actually lead to improved memory, and are unaware that the application of the vitamin B12 patch can help in treating memory loss.

Vitamin B12 (cobalamin) is an important water-soluble vitamin. In contrast to other water-soluble vitamins it is not excreted quickly in the urine, but rather accumulates and is stored in the liver, kidney and other body tissues. As a result, a vitamin B12 deficiency may not manifest itself until after 5 or 6 years of a diet supplying inadequate amounts. Vitamin B12 functions as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells and is vitally important in maintaining the health of the insulation sheath (myelin sheath) that surrounds nerve cells.

Vitamin B-12 helps maintain healthy nerve cells and red blood cells. A vitamin B-12 deficiency — most common in older adults and vegetarians — can cause various signs and symptoms, including memory loss. In such cases, vitamin B-12 supplements can help improve memory.

The lack of vitamin B12 affects nerve cells, and causes a reduced production of red blood cells. By supplementing the vitamin B12 in your body with a vitamin B12 patch, your body can continue to produce and insure the health of these cells. This leads to improved memory function and is a great way to treat memory loss.

Vitamin B-12 is found naturally in foods that come from animals, including fish, meat and poultry. Many breakfast cereals are fortified with vitamin B-12 as well. If you're concerned that you're not getting enough vitamin B-12 or other specific nutrients, consult your doctor — especially if you're an older adult or a vegetarian.